Psychologists online dating
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Back in 2012, psychologists published a study that suggested simply writing about your emotions surrounding the breakup can make you feel than when you started.
More recently though, another set of psychologists, at Villanova University, found that a particular type of journaling can reduce the emotional distress associated with a breakup: writing a "redemptive narrative." The researchers say redemptive narratives "encompass the idea that negative life events or circumstances can be meaningful points in individuals' lives that result in positive outcomes or silver linings." In other words, it's a story that outlines how you turned suffering — in this case, a breakup — into a positive experience.
*Names have been changed to protect identities En español She wrote him first. In the summer, when the trees leafed out, you couldn't even see the road or the neighbors. She'd grown up here, in a conservative pocket of Virginia. When it came to meeting new people, however, her choices were limited. The holidays were coming, and she didn't want to face them alone.
A short message sent on a Thursday evening in early December 2013, under the subject line: Match? She signed up for a six-month subscription to Match.com, the largest and one of the oldest dating services on the Web.
It's also worth noting that the researchers didn't find that redemptive narratives emotional distress — just reduced it.
Maybe, for example, you learned something important about yourself or relationships in general.
To test the effectiveness of redemptive narratives, the researchers recruited about 100 adults who had recently gone through a breakup to participate in a four-day online daily diary study.
Two sharp blows that had left her alone in her late 50s. His cancer took him swiftly, before she had time to process what was happening.
It had been over two years since the death of her husband of 20 years; four, since she had lost her mother.